Friday, July 31, 2009

Rest Day

Let me tell you, I work out at 6 times a week. On my rest day, I do just that. I don't mean I lay around the house and eat Bon Bon's all day, but I don't work out. That's because I think my body needs a rest and my long run is tomorrow and I want to conserve my energy. Even though I run 5 times a week, I am still not one of these running addicts. I don't wake up and say, "Woohoo I want to run today!" No. I run because I know it's good for me. I run because I can. I run because it's a quick way to burn calories. I don't LOVE running. I love how I feel when I'm done. I love feeling strong and accomplished when I'm finished. But during my run I wonder, "When is it going to be over?"

I think it's good that I sign up for races. It keeps me motivated and on track. I have a training schedule that I stick to. When I'm not training for something, I slack. I sleep. I basically turn into a sloth. I'll run here and there but not consistently. I need the structure. I need to have a plan of attack. I like that when I wake up, I just look at my running calendar and know what I need to get done for day. If it's left up to me, I'd rather read blogs all day, or play with my kids, or catch up on my TV shows.

Perhaps this is why I got up to the weight I did. I think I'm lazy by nature. I need to force myself to make good choices for myself still everyday. I would think after 3 years of being on weight watchers I would get it. It would just come naturally and I'd be able to automatically make good choices. Unfortunately I still don't. Everyday I have to have talks with myself, plan my food as best I can, and have a workout schedule. For me, I guess I need the structure and a plan. Otherwise it all goes to hell for me. Again don't get me wrong, I am now a very active person. Even after dinner I go outside with my boys and shoot hoops. I never used to be like that.

I also really love the competition feeling I get with racing. It keeps me motivated to get out of this chair and run. But I if I don't get a run in, I don't freak out. I don't go into withdrawals. I kind of don't even miss it. Well I take that back, if it's a run I need to do for my training, normally I figure out a way to get it done. But if it's just a normal day and I don't run, oh well. Isn't that weird? I always tell people to find an activity you like and then you'll be more inclined to do it. I love the races and I love the after affects that I get after the run, I just wish I loved the actual run more. Some days I do. I really loved running in the snow as crazy as that seems. Some days it just feels good and I want to keep going especially on an outside run when the weather is just right and my body cooperates with me. Many times running is just hard though. My knees and hips will ache. I will get either a tummy ache or a shooting pain near my collar bone that I think is gas?? Sometimes my legs feel heavy. But it is especially on those days that I am the most proud of myself for pushing through it and finishing it. I have never just stopped and called someone to pick me up in the middle of a run. I finish one way or another and that makes me feel strong and proud. I like those feelings. All of which is what drives me to get out of bed (when I'd rather be sleeping), put on my running gear (when I'd rather be eating breakfast), and get to my running (when I'd rather be watching TV, drinking my coffee, or again going back to sleep :)).

But today, on my rest day I plan on doing the laundry, go up and down 3 flights of stairs at least 30 times, doing the dishes, sweeping and mopping the floors, play hide and seek with my boys, fix meals, clean up after crazy children, dust, know, a typical rest day for a mom!
Wednesday- Easy 4 mile run in 38:25 avg. pace 9:37 + 20 min. level 2 Jillian Michael's 20 Day Shred
Thursday- Tempo run 6 miles (1 mile warm up, 4 miles tempo, 1 mile cool down) 52:50 avg. pace 8:40
Friday- House work and playing with the boys since int's a rest day

1 comment:

notime2weight said...

Great post. I can totally relate to the "being lazy by nature". When I was young, I can remember my mom never being able to sit down for a minute; I sure didn't get those genes!