Thursday, July 9, 2009

Tummy Tuck

Many times after I mention my tummy tuck, I get comments asking about it. Forever ago I did a post about it here, but I will talk about it more now.

In October 2007, I got to my lowest weight of 117. I honestly can never remember weighing this weight EVER. In high school I was between 140 and 160. In jr. high I think I was 125. I just seem to have jumped over the teens. I should have felt proud, elated, and extremely happy about my accomplishment. I was happy for about 5 minutes. The problem was I still saw myself as fat. My undergarment of choice was tummy-sucking-in-underwear that hit me right under my bra. Granny panties! I wore these daily because I had loose flabby skin that literally used to sway in the breeze. I could feel it slap against itself when I ran up stairs. It was pretty attractive! Even though I was at this weight, I didn't want to wear tight clothes, swimsuits, or be seen naked. I felt disgusting! I would cry and fuss and stare at it all the time. I wasn't trying to be vain, it just made me feel like I needed to be smaller. My husband was worried about me. He felt like I was going to the "bad place" in my mind (anorexia). He very much encouraged me to see a doctor.

When I mentioned to my coworkers that I was considering it, they instantly judged me and looked down their noses at me. I was really good at hiding the loose skin, so they all thought I was just being ridiculous. I would get upset and frustrated. It made me not want to eat in the staff room with my coworkers. It made me cry constantly. Finally I started getting so irritated with people that I would show them. I would have to pull it all out of my undies and let it fly until they believed me. Their reactions were usually things like, "Oh," or "My old skin looks like that," or "So when are you going to get that fixed?" I know it was bad!

I finally paid for a consultation to a plastic surgeon. When she looked at me, she said in the 13+ years she's been doing plastic surgery that I probably had the most above the belly button skin of anyone she'd even seen. The skin above my belly button used to completely hide it. I would get infections in there since it never got any fresh air! In fact, right before my surgery it started getting infected again and then my surgery would have had to be rescheduled. I finally decided to go ahead and do it. I made the surgery appointment and coordinated it with my moms and hubs vacations so I had help. Once you get surgery, there's no heavy lifting for 6 weeks! This would be hard with two 2 year olds running around!

The day I had my surgery, my father in law was in the same hospital getting a procedure done. It made it handy for hubs to visit both of us, but kind of confusing for the nursing staff since my father in law and I both have similar first names...Michelle and Michael and of course the same last name. I don't really remember much except that when I woke up and started to walk around, you're supposed to walk hunched over for the first 2 weeks. I kept walking upright and my hubs would tell me to hunch over. For some reason I stayed upright and just squatted with my knees. He'd laugh at me and then lean me over to show me what he meant. The first few days I was in pain, but I've had two previous c-sections so it wasn't too bad. You have to sleep upright after surgery, so we made me a bed in an old lazy boy we got from the hubs' grandma. The chair was not the most comfortable, so the most pain I felt was in my back.

Now there are things I NEVER knew people went through during this type of surgery. The sleeping upright was one. Another is they insert drainage tubes in you to drain the fluid. The ends of the tubes collect the fluid. They look like clear hand grenades. They are MUCH bigger than I though. You can't hide or conceal them much because they are literally the size of a grenade. You have to drain and measure the crap that comes out daily! I had to right down the amounts because it's not until you basically stop draining that they'll remove these things. And they are a pain. Try showering when you have plastic tubes with giant hand grenades attached to them coming our of your body. We had to wrap them around my neck so my hands could be free to clean myself! Also, you have to wear a stomach wrap and it needs to be TIGHT. The one plus to this was I could attach my stupid tubes to it so they weren't being dragged around. I had to wear this things for the full 6 weeks. The tubes came out after about a week and a half. Also, under the tummy wrap I wore and electrode my doctor gave me that was supposed to help with muscle spasms. It must have worked because honestly, I was not in as much pain as I thought I would be. I made sure I was in really fit condition before my surgery to help. My hubs just thinks I'm super tough. I honestly think it was good drugs and the electrode that helped
.
The first few days after surgery I was basically in and out of sleep most of the time. My hubs was with me the first full week after surgery. The week after that was my mom, the next week his mom, then my mom again, and finally his mom one more time. It was really nice to have so much help not necessarily for me, but my kids needed to be taken care of. I also had a lot of appointments to go to that I couldn't drive myself.
If you are considering doing a tummy tuck, here are things to keep in mind:

  • Make sure you get a doctor that has very good references and you can see their work FIRST.
  • I would save money because unless you have loose skin that hangs past your pelvis, insurance will not cover the costs. Even if your skin does hang past, I have heard insurance only pays a little bit. This surgery can be $9 to $10K. There are medical loans you can get for a pretty low interest rate, but we saved and just paid for all of it at once. With my doc, you got a discount for paying cash.
  • Make sure you have HELP! At least one other adult the first few weeks.
  • Make sure you are ready to give up 6 weeks of your life! You have to sit and rest! The more you move, the worse it is for your pain and healing. It had a really hard time with keeping my butt in a chair for so long. It sounds nice to lay around, be lazy, watch TV or read books, but it got old really quick.
  • Make sure it's worth it to your spirit and well being.
  • Preplan and freeze meals for yourself.
  • Be as physically fit as possible. It also helps your recovery.
  • Understand that it will not be perfect. My tummy is not perfect. I've had 2 other mini procedures to try to help, but I still have scars and stretch marks. It was inevitable for me, but I've heard it gets rid of some peoples stretch marks.

I had a dog ear (skin on my side that was pointy like the tip of a dog's ear) removed and two belly button lifts to try to help my skin STILL around the belly button. It still sags a bit but over all I'm very happy I did it. I can wear normal clothes and more importantly normal underwear. It feels so good to be able to wear cute undies. That is a luxury skinny girls take for granted! Again for before and after pics click on my older post to see for yourself.

Workout- Run- tempo 5 miles 44:00 including warmup and cooldown

Wednesday, July 8, 2009

Seriously???

OK, my hubs and I hiked for 3 1/2 hours and I had probably had enough. So how in the heck am I going to RUN for over 4 hours? I assume that will my time since most blogs I read have an average marathon time of 4:15-4:30. But SERIOUSLY!!!! I have never exercised for longer than an hour and a half (except for bike riding) ever! I can't seem to wrap my tiny brain around that concept. The last three miles of my half marathons you know what I was thinking? I was thinking, "OH MY GOD WHEN AM I GOING TO BE DONE???" And that will now be my half way point. What was I thinking? Am I mental? I always thought people who ran marathons were C-R-A-Z-Y!!!!! So now apparently I am a crazy one too.

I could barely get through my Jillian Michaels video today because I had 3 insane boys crawling on me, under me, running circles around me, trying to do my exercises too but leaning on me while doing it, etc. But I did it! And had an AWESOME smoothie afterwards:
1/2 cup froze mango
1/2 cup frozen pineapple
3/4 cup light orange juice
1/2 cup Dannon Light & Fit peach yogurt
1 scoop Flax

It was very summery and tropical! I usually have mixed berry or chocolate/banana/PB2 so this was a nice change.

Workouts:
Run- 4 mile easy in 40:50
Circuit Training- Level 2 Jillian Michaels 30 Day Shred

Tuesday, July 7, 2009

Power and Choices to Make Changes

It's the start of my 3rd week of marathon training. In May after my half marathon, I was all gung ho about trying a marathon. I felt strong and powerful. Now days, it terrifies me. I have completely lost my stamina since I hardly ran for the month after my half. Lately, it's hard to do my long runs without stopping. I NEVER used to stop running during my long runs. On Saturday, I stopped FOUR times! I must say though, I think I was extremely dehydrated even before starting to run. Then I didn't drink much when I left and it was 10:00 am and about 80 degrees! I did take my hand held water bottle but it gets hot VERY quickly. I even put a little bit of ice it and it was hot after the first mile. My mouth was salty before I went out my door. All not normal. Probably has something to do with the two 24 ounce beers I drank the night before! I went home on mile 6 to get fresh cold water. My whole upper torso was soaking wet. Now I normally sweat when I run, but this was something new. My arms were drenched. It was not pretty! After drinking a lot of cold water, I went out to run my last mile without stopping. I have GOT to start getting up earlier on my long run days during the summer or I'm never going to make it!

Backtracking, Friday was supposed to be a rest day. My hubs, son and I went on a little hike and did a little GeoCaching. I was disappointed though in my child because he started whining that his legs were tired and we wanted to go home. It was hot outside but it saddens me that he couldn't suck it up. It's beautiful where we were hiking and he always says he wants to hike with me. But when it came down to it, he just wanted to go back to play with his friends. To make up for it, my hubs and I went out to finish the hike on Sunday. It's a loop up into wilderness and then back around to more meadowy swamp lands. It should take about 7 miles to do the whole loop. You climb up to 2900 feet in elevation! Well we got to a fork in our path and decided to take the "high" road. Well this got up way off track and we ended up walking over 8 miles. And we forgot to put on bug spray, so I'm covered with 7 bug bites! It's such a pretty hike though. Here are some pics for you to enjoy too!





I'm still super sore from the hike, my yesterdays workout, and then today I did hill practice! My hubs and I were talking on our hike about we are both whining about working out and not losing weight. We decided that it's our POWER and our CHOICES about our weight. We both no this but it's so easy to give up or make excuses. No excuses here. I know what my problem has been:
  • too much munching on nonhealthy food
  • not enough sleep
  • bad eating on the weekend

These are my things to work on! Here are my workouts from the long weekend:

Workouts-

Friday- 3.5 mile hike

Saturday- 7 mile run in 71 minutes

Sunday- 3 mile run in 31 minutes + 8 mile hike

Monday- No More Trouble zones video + 35 minutes Wii Active

Tuesday- 5 mile run with hill intervals

Thursday, July 2, 2009

When will I learn?

Yesterday I was awoken by two little curly hair blond boys at 7:30 AM. "Mommy, I need bwreakfiss!" Don't they realize their older brother had me up until midnight? My sons friend was too cute though. As I was lying out their blankets on the air mattress they were going to sleep on, he says to me, "You ARE the woman of the house aren't you? You work the hardest huh?" I now love this boy. My son tried to pipe up by saying, "I work too." And his friend replied, "Not like she does." He lives mostly with his single mother and she obviously is teaching him right!
Since I was up, I starting packing lunches for the day. I decided to take the older boys to a water park and take my twinsies to visit with grandma. At around 9:30 they came rolling out of bed to also ask for breakfast. I made it but also made them a deal....eat your breakfast upstairs and leave me alone to workout and THEN I'll take you to the water park. They were surprised and very happy to oblige. Until they needed me to get something. I must say though my kids only interrupted me two times yesterday. Much better than the day before! I haven't been to this water park since I was a teenager. It brought back lots of memories. I rode on all but one of the slides. Nice and refreshing on such a hot day. Plus, it was good exercise walking up the big hill to get to the slides. I did my part to relax by the pool also. A mama needs some down time.

Today though was another my muscles are so sore I don't want to move days. I idiotically started researching vacation places BEFORE running. Well then I was getting hungry but I don't like to eat before I run. Then the children came along and finally when it was time to run it was almost noon! No food and hardly any water...NOT GOOD WOMAN!!! I ate a bag of 100 calorie Emerald almonds and several handfuls of caramel rice cakes. After my 5 minute warm up, I could feel the belly ache. Why do I do these things to myself? Again it took me awhile to get it done, but I got my 4 mile tempo run in today. I was so sore it even hurt in my triceps today as I was running!

Workouts:
Wednesday- 3 mile easy run + Level 2 Jillian Michaels 30 day Shred
Thursday- 4 mile tempo run

Tuesday, June 30, 2009

Featured Post

I have to give a big shout out to Lisa over at Workout Mommy. She did a featured post about me finding fitness while also being the mom of 3 crazy boys. It's always flattering when someone wants to talk about my efforts. Thank you Lisa and if you don't read her blog it's great!

Being a mommy, I had a hard time today. I was up late and was woken up early. Finally around 10:30 I dragged my tush on the treadmill. Today I had a choice menu of things to run as long as it was between 4-5 miles. I decided to do intervals. At first, I warmed up for an easy mile. After that I started with a 30 second sprint, recovered for 2 minutes, then upped it to 45 sec. sprint, 2 minute recover. I alternated between speeds 5.7-6 on the recovery and 8 for the sprints. I shouldn't even call them sprints, but it's pushing my limits for a period of time. I ended with about a half a mile cool down. What my treadmill said took 49 minutes to run in mommy time took almost 3 hours off and on. Normally my kids are better about bugging me. Next time I either need to :
A) Not be up so late so I can run earlier
B) Try to run at the gym where hopefully they won't interrupt me
C) Wait until they nap to run
D) Beat them ;)

All but D are all viable options. Tomorrow is a light run day, so I'll probably run and then do some Jillian and Wii Active. Getting to bed early may be an issue though since my oldest son is having a sleepover tonight! Ugh.

Workout: 5 mile interval running 49:20 under the Fartlek method on my Runner's World Training Plan

Monday, June 29, 2009

Wii Active

So you know how you get those gifts sometime that make you think, "This gift isn't really for ME?" I feel that way many times when I get a "gift"from my hubs that I know I'll never use but he will. For example, one Christmas he gave me a Family Tree Maker CD. Now there's nothing wrong with family or anything, but I am not a genealogy nut like he is. I think that was the first thing he opened and he rushed to the computer right away to you know...install it for me. He's so sweet. Well, I have to admit, for Father's Day I kind of did the same thing. I bought my hubs new lighter hand weights (since Jillian Michaels is a crazy woman and is trying to kill us). I also bought him a Wii Active program. Do I think he will use it? Yes. Do I also think I will use it? I tried it out just today (before he has) and I like it. We already have Wii Sports and Wii Fit so I knew I liked the idea. I'd read about it in my various Fitness and Weight loss magazines and I kept toying with the idea of buying it. I was on the fence though because I liked my Wii Fit, in fact I was obsessed with it for awhile. But I am a busy working mom and the Wii Fit can take forever. There's a lot of talking in between and I just want to workout and not listen to a computer generated trainer give me the same advice, "You're strong but you need to work on your stability." My hubs and I both used the Wii Fit a lot this winter but have been on our running and Jillian kick lately. But I went ahead and bought it since it's supposed to individualize a program just for you.
Today I entered my weight loss and fitness goals. I also took a food survey to see what it said. Then it came up with 12 different exercises for me that I am supposed to be able to finish in 20 minutes. It also gave me the option of low impact, medium, or high impact exercises. I had choices that I could select or remove and it gave the estimated finish time and calories I would burn. I only selected 5 exercises since I had already gotten my butt kicked by Jillian, but when it said the estimated amount of calories I'd burn was 47 that was unacceptable! I did my 5 and then chose to do some more. I like that it gave both cardio and strength training choices. It was kind of like interval training. Tomorrow is supposed to be different exercises to keep it fresh. Also there was an option to watch a demo or not, so that could be a time saver. There didn't seem to be a lot of talking and button pushing between exercises either like in Wii Fit. I'll keep you posted on how I like it. I just want to keep doing strength training and running. I usually just run and I know that I need to strength train. Unfortunately, since I'm usually short on time I choose to get my running in and then don't have any strength training time. I'm working on it since I know it's important to my health AND should make me a better runner.

Workouts- Monday Jillian Michaels No More Trouble Zones DVD and 15 minutes on Wii Active

Sunday, June 28, 2009

New Experiences

I have only been off of work a week and a half and I have been working out like crazy! My hubs had a three day weekend and we did a lot together as a family.

Friday was supposed to be a rest day. I didn't run, but I did workout HARD. We went on a 5 mile bike ride which doesn't sound like a big deal. But when you're pulling 70 lbs. of dead weight behind you, it definitely burns the legs. My husband just discovered a new activity, well for us anyway. From what I've read they call it a "sport" but it doesn't seem like one to me. It's just really fun. It's called GeoCaching. To those of you muggles (nongeocachers), GeoCaching is where you get Satellite coordinates to a location. You can also get clues and information online before going in search for the cache. It's like a secret society/scavenger hunt/hide and seek. You find the secret spot with a compass or GPS device (my Garmin works). Once you get to the spot you have to find where the cache is hidden. Sometimes we find it, sometimes we don't. In a regular sized cache there's usually a notepad and pencil to write your name and date to kind of "claim" that you found it. Then there could be other things inside that if you like you can take, but you have to leave something in it's place. It's hard to explain, but our family had a lot of fun just trying to find these things hidden all near our own house! It made bike riding and hiking like a little adventure. We were out on our biking caching for over 4 hours! Our 8 year old is in to it! I was very proud of my hubs and I today because we were at a toga party last night. I've never been to a toga party and it was so much fun! But I have to admit, we were both really hungover. Despite our hangovers, we both ran 3 miles today PLUS the bike riding that was almost 8 miles plus all of our off trail hiking. We're trying very hard to be an active family!


Here's a pic from the toga party:


Workouts:

Thursday- Run 4.5 miles Friday- 6 mile bike ride Saturday- 5 miles long run

Sunday- 3 miles run + 7.8 miles bike ride