- Instead of a 'cheat day" I have 2 cheat meals on the weekends with my flex points
- I don't do the same routine everyday. One day when I run I'll do sprints. One day I do inclines on my treadmill. Another day I will just run and the last day I do a long run.
- I know I could increase my good fats. I'm bad about that.
- I changed up from only doing Wii Fit to adding more sets and lifted with some weights.
So, I pretty much maintained again this week. I will try this week tp up my calories slightly as per Miz and my leader at Weight Watchers advised me. My WW leader said, "If you're treating your body like a machine, you need to fuel the machine." So that's what I'll try.
On another note, since I had found out Clif Bars and Luna Bars contained inulin/chicory root I gave them all to my mom last weekend. Then suddenly the peanut butter recall came out and I felt horrible. I just gave my mom a bag full of that stuff that I know she eats on a daily basis. I called her immediately when I found out for her to dispose of them though. Yikes. Here's what I did for workouts this week:
Monday- Sprint intervals for 3.5 miles, hiked 1.6
Tuesday- Weights and Wii Fit strength training
Wednesday- Ran hills 3.8
Friday- Ran 5 miles
Saturday- Walked at 4.2 on inclines from 4-12%
Sunday- Long run 6.1 miles in 56 min.
Here's a sample menu of what I eat. Feel free to critique